Cromaris BIO meagre (Argyrosomus regius) is a first-class white fish with excellent nutritional properties. It is rich in omega-3 fatty acids, phosphorus, protein and vitamin D. It tastes most like Sea Bass. It has first-class white meat with a slightly more neutral taste, so it is especially recommended for children.
Ungutted 10 days, classic fillets 10 days and premium fillets 8 days after harvesting
114,33 kcal per 100 g
114,33 kcal
18,90 g
BIO Meagre is naturally rich in high-quality, easily digestible proteins that contribute to the growth and maintenance of muscle mass.
4,09 g
0,33 g
Omega-3 is the name for a group of fatty acids needed for the body’s daily functioning.
EPA and DHA contribute to normal heart function.
For EPA and DHA, small amounts of fish are sufficient, 23-81 g/day depending on the species.
For total omega-3, even less is needed: 14-76 g/day
0,78 μg
13 461 g of organic meagre is needed to meet the weekly requirements for vitamin D and phosphorus.
0,20 g
0,07 g
Grazie al basso contenuto di sodio, il pesce è una scelta leggera ed equilibrata per il menù quotidiano.
0,08 g
Brush some oil over the skin of the fish, place the fillets on the hot grill and cook for about 8 minutes on the skin side. Spread one tablespoon of compote on the plate add the couscous. Lay the fish fillets on top of the couscous and drizzle over the remaining olive oil and serve […]
Serve the fish fillets on a plate, spoon the sauce over them, and sprinkle with parsley and garlic on top.
Once the steak is completely white in color and separates from the grill easily, it is done and ready to be removed from the grill. Serve it with a side of season salads and your favorite sauce.
The steak is ready to be flipped if you can separate it from the grill and done when it becomes white in color on both sides.